Taper Week 1: 8-9 mile long run; 22 miles total. Race Week: 12 miles (not including the race) Intermediate Sample Taper ( from my training from the Colorado Half Marathon) Peak Week, two weeks out: 30 min tempo followed by 5 x 1 min hard/1 min recovery jog; 14 mile long run; 40 miles total for the week.
Spoiler alert: she followed this plan exactly as written (a couple missed days because life) and ran a sub-2 hour half marathon! YESSSS! (To download a full PDF version, click here.) For the HIIT training, you’ll do 30 seconds of sprints and 30 seconds of rest for 15 minutes total. For your hill days, you’ll focus on adding resistance to

Being a coach for 12+ years, has helped ensure I remember all the little things that go in to making the jump from running 13.1 to 26.2 and the right beginner marathon training. If you’ve already been running half marathons, then here’s what you need to know about how to train for a marathon.

Marathon training won’t be double the amount of training you’ve done for the half-marathon, but it will require a little extra time, and you want to be sure your schedule can handle it. While all of us are busy, you’ll need to have 6-8 weeks before the marathon (the heaviest training segment) where you aren’t burning the candle at both
A long run (usually defined as anything longer than 75 to 90 minutes when marathon training) will prepare your bones, joints, muscles and ligaments for the fatigue and strain of a long race. An hour-plus run can also help hone your mental toughness. Running long can be boring, and there's usually some discomfort (fatigue, thirst, etc.). A half marathon is no joke and should never be attempted without extensive training. The length of time it will take you to prepare depends primarily on where you’re starting. Someone whose previous running experience is limited to the odd jog around the park will need longer than someone who runs 5–10 km on a regular basis. lcEcS.
  • qf8cst7pqp.pages.dev/448
  • qf8cst7pqp.pages.dev/470
  • qf8cst7pqp.pages.dev/372
  • qf8cst7pqp.pages.dev/376
  • qf8cst7pqp.pages.dev/373
  • qf8cst7pqp.pages.dev/30
  • qf8cst7pqp.pages.dev/158
  • qf8cst7pqp.pages.dev/263

    • can you run half marathon without training